Best Exercises For The Second Trimester Of Pregnancy

If you’re a fitness enthusiast and are worried that your regimen for exercise during pregnancy will be affected, then you are a little wrong. It is not the case.

By performing exercise during pregnancy, you will be ensuring your fitness and health while feeling your best at the same time. Performing the best exercises during pregnancy is favorable for your baby’s growth and development.

Exercise for pregnancy helps improve postures and reduce the common discomfort and back pains that occur during pregnancy. Engaging in workouts consistently can also help you prevent gestational diabetes and stress. Now that you know how beneficial exercise during pregnancy is, let’s find out the effective and safe exercises that you start performing during the second trimester.

This is a friendly reminder that you may not be able to do all the exercises. Thus, for your safety, start with simple exercises and consult a doctor before starting exercise.

5 Awesome Exercises for Pregnancy’s Second Trimester

Exercise for pregnancy’s second trimester must be more about strengthening your muscles. It can help you stay healthy, fit, and pain-free throughout your pregnancy. Here are some must-do exercises during pregnancy between 13 and 26 weeks of your pregnancy:

Curland Press Exercise for Pregnancy

• Stand on your feet with your hips straight out, holding dumbbells in your hand and keeping your hands hanging at your side.
• Bend your right arm at the elbows and bring your hand towards your shoulder.
• Now bring your hand back down to your side.
• Do the same with your other hand.
• This completes one set. Do 15 sets of this exercise during pregnancy to make your shoulders and biceps stronger. Make sure you choose a weight that is comfortable for you.
   

Bent-Over Fly Exercise for Pregnancy

• This is a very good exercise during pregnancy for women, especially for those suffering from backaches.
• Stand straight and slightly bend your knees.
• At the waist, bend your torso at a 45-degree angle.
• Hold dumbbells in your hand.
• Now, raise your arms to the sides with a slight bend at your elbows. Raise it to shoulder height before bringing it back down. 
• Repeat the exercise 15 times and rest for 60 seconds. Don't forget to keep yourself hydrated while exercising.
   

Single Arm Row Exercise for Pregnancy

• This exercise during pregnancy will help you strengthen your back and arms.
• Hold your dumbbell in your right hand.
• Bend over and place your left arm and left knee on a bench.
• Extend the dumbbell in your right hand towards the floor and then slowly pull it upwards towards your chest.
• This completes one set. Do 15 sets with both hands.
   

Front Raise Exercise for Pregnancy

• Stand straight on your exercise mat, holding dumbbells in both your hands.
• Lift the weight in front of you to shoulder height till your arms are parallel to the floor.
• This exercise during pregnancy will help you tone your shoulders and arms.

Breathing Exercise for Pregnancy

• This exercise for pregnancy can be easily done at home.
• Lay down on your mat facing the sky with open hands and open legs and relax! Take deep breaths and feel the inhale and exhale.
• It helps you to relax your mind and stay stress-free during pregnancy.
   

Exercises During Pregnancy You Must Avoid

Harmful exercise for pregnancy is those which causes lower abdominal trauma and puts undue pressure on your uterus, such as:    

• Hot Water Exercises
• Full and Half Sit-Ups
• Jumping and Bouncing
• Full Knee Bend Exercise
• Long Breath-Holding Exercise
• Exercise With More Twist and Turn Poses
   

Final Words on Exercises During Pregnancy’s Second Trimester

Staying active is important for physical health, and the above-mentioned exercises for pregnancy can help.

However, mental health is equally important and a dedicated Garbh Sanskar course for pregnant women can help achieve good mental health.

To experience a positive and stress-free pregnancy through online Garbh Sanskar classes, download the Krishna Coming Garbh Sanskar app.

FAQs on Exercise During Pregnancy

Q1. Can a pregnant woman exercise during pregnancy in the second trimester?

If you feel comfortable and your doctor allows, you can probably keep up your current level of exercise while you're expecting.

Q2. What exercises should you avoid during the second trimester?

Any exercise that may cause even minor abdominal trauma, including jarring motions or sudden changes in direction. Avoid activities that require a lot of jumping, hopping, skipping, or bouncing.

Q3. Is yoga safe during the second trimester?

According to research, prenatal yoga is safe and can provide numerous benefits to pregnant women and their babies. To learn more about Yoga during pregnancy, read the article: Yoga For Pregnant Women- Poses, Benefits, And Safety Tips.