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Congratulations on your pregnancy. Being pregnant is the moment of completion & a dream come true for any woman. This journey of 9 months will come to fruition with the warmth of your baby in your loving arms. Now that you are pregnant you’ll definitely be concerned with various aspects such as how to take care of yourself during pregnancy, how to take care of your baby during pregnancy, how to get a healthy and intelligent baby and so on. Here we will discuss the small steps that should be taken during pregnancy that can ensure the birth of a healthy and intelligent baby right from the period of pregnancy.
The key to a healthy baby is - healthy mother & healthy pregnancy. Nutrition is the building block of our physical health. A balanced diet that includes iron, calcium, folic acid & other nutrients is the first thing that you should take your attention to. Depending on your pregnancy month and body type you may get a balanced diet prescribed by a doctor or a nutritionist. This is not a time to be choosy or picky about food habits, it’s all about keeping this pregnancy healthy & the best way to ensure this is through proper nutrition.
Next in line to maintain a healthy pregnancy is hygiene. Lack of proper hygiene puts you at the risk of contracting infections. Bad hygiene results in low immunity which results in infections and diseases. A wide spectrum of changes occur during pregnancy, including fluctuating levels of estrogen and progesterone resulting in vaginal discharge, foul smell, inflammation of the skin, infection in the urinary tract etc… Thus, taking a nice, thorough bath twice a day is recommended. Avoid using general soaps & body wash products. Use the cleansers specifically designed for use during pregnancy with anti-bacterial, soothing & acid PH properties. Good dental hygiene is also very important. This includes brushing twice a day, replacing toothbrushes every 3 months and avoiding sweets before going to sleep is a general rule of thumb that should be followed. If you feel any soreness in your gums, you should contact your dentist at the earliest.
The hygiene factors are not only limited to the pregnant lady but it also extends to your partner as well. Try to avoid using the same towel to decrease the chances of bacteria transmission.
Is everything going good? What important medical tests should you take? Are there any complications? These and a host of other important things are addressed when you regularly visit your doctor. Usually, doctor’s recommend the schedule of your visits over the period of pregnancy but in case of any concern or query you should contact your doctor and set up an appointment for discussion. Many pregnant ladies agree that there is an element of excitement while visiting the doctor for a check-up, primarily because you’ll get to know the exact condition of your baby, sometimes ultrasound pictures as well.
So, prenatal visits during pregnancy is a very important step in keeping your pregnancy healthy and ensuring a healthy baby.
Several scientific studies have reached the conclusion that too much long-term mental stress, depression & anxiety during pregnancy can badly affect fetal neural development & can promote mental diseases such as ADHD and LD in the baby. Thus, managing stress stands amongst the primary concerns of a pregnant lady her family. There are many ways to cope up with long term stress, depression & anxiety which we will discuss in detail in one dedicated article but key gateways can be better communication with your partner, taking it easy, eating healthily, being mindful, doing pregnancy exercises, doing yoga, being spiritual and practicing the proven science of Garbh Sanskar that consists of scientific garbh sanskar music, mantras & other therapies which can help you bring down the pent up stress & anxiety.
Garbh Sanskar is an ancient Indian science that aims at making the period of pregnancy positive, healthy & spiritual so that a pregnant lady can give birth to a healthy and intelligent baby. Garbh Sanskar is a 360-degree lifestyle that works on the physical, mental and emotional health of a pregnant lady. It consists of a wide range of therapies (music therapy, colour therapy, music therapy etc..) that makes the period of pregnancy very easygoing and you can even imbibe the qualities you desire to be in your child right from the period of pregnancy. Backed by science, garbh sanskar is truly a miraculous process wherein you can ensure you can get a healthy & intelligent baby, imbibe the qualities of Mann, buddhi & sanskaras in your soon-to-be-born child. If you are keen to know more about what is garbh sanskar watch this video & take a free demo by downloading Krishna Coming Garbh Sanskar App here.
Above mentioned points are answers to your question about how to get a healthy and intelligent baby. Follow these points and enjoy a beautiful pregnancy journey!
Q1. What Foods Make Your Baby Healthy and intelligent?
Omega-3 fatty acids are essential for the brain development of a baby. Include omega-3-rich foods such as soybeans, spinach, nuts, and seeds. Don’t forget to add green vegetables such as spinach, broccoli, peas because those are not only rich in iron but also aids in the flow of oxygen to the baby's brain cells.
Q2. How to get a Healthy and Intelligent Baby?
Follow these tips to get a healthy and intelligent baby:
Along with proper nutrition and exercise, a mother's mental health is extremely important. Garbh Sanskar is recommended for good mental health and a pleasant pregnancy experience. Learn about Garbh Sanskar by downloading Krishna Coming Garbh Sanskar App.
Q3. How Can You Identify a Healthy Baby in the Womb?
Regular prenatal care enables your doctor to monitor your baby's growth. The average newborn weighs approximately 3 kg at birth and grows about two inches every month. Baby's movements are also a good sign of a healthy baby in the womb. These movements can be felt after 5 months or 20 weeks of pregnancy.
Disclaimer: Please consult your medical practitioner before following any diet/ hygiene recommendations.
