Necessary Precautions During The Second Trimester Of Pregnancy

Try asking an expecting mother, “Which is the best phase of her pregnancy?” There is a high possibility that she will say the second trimester of pregnancy is the best phase.

It happens because she is free from all the discomforts, nausea, and all other troublesome symptoms she experienced in the first trimester.

However, even if a pregnant woman is feeling comfortable, it has been said that she should take some precautions for the second trimester of pregnancy. It will give her all the positives and help her stay stress-free during pregnancy.
 

4 Precautions for the Second Trimester of Pregnancy

Here are four precautions for the second trimester of pregnancy to stay safe during the golden period of pregnancy:

•  Avoid Alcohol and Smoking
  Smoking and alcohol may harm the baby inside the womb. It can lead to abnormalities like miscarriage and bleeding during pregnancy. Avoid activities that may put your baby at a risk.

• Reduce your Caffeine Intake 
  One or two cups of coffee is okay, but more than that is not good for your baby's growth throughout the pregnancy.
   
• Junk Food
  Include the rule of “avoiding processed and junk food” in your list of precautions for the second trimester of pregnancy. Processed foods must be avoided because old food creates bacteria on the food that will not support a healthy pregnancy. Eat freshly cooked food full of nutrients.
   
• Avoid Sauna Baths
  During the second trimester of your pregnancy, an increase in weight may cause back pain and body ache, but to treat them, hot water sauna baths are not the solution. Avoid hot water baths during pregnancy.

8 Tips to Stay Healthy During The Second Trimester

We talked about precautions for the second trimester of pregnancy. Now, let’s talk about what more you can do to make your pregnancy a healthy and energetic experience.

• Stay Hydrated
  It’s good that you’re feeling good during the second trimester of your pregnancy and that your body is more active and working harder for the baby's development. Drink water and fruit juices to keep yourself hydrated. 
   
• Continue your Exercise Routine
  Continue with your exercise routine; make sure not to do strength exercises that may hurt your stomach. Exercising during pregnancy is a trick to having a stress-free pregnancy.

• Check your Medications

  Being regular with your medication is essential for your baby's growth and development. However, rather than relying on supplements and medicine for proper nutrition, focus on a healthy diet.

• Check your Gestational Diabetes
  Many women have gestational diabetes during the second trimester of their pregnancy. Keep an eye on symptoms like dehydration, tiredness, fatigue, blurred vision, etc. Keep your doctor in the loop about any of the symptoms you’re experiencing.
   
• Watch your Weight Gain Chart
  During this period, your weight gain speeds up as your baby grows in the womb. Keep watching your weight; if you have a significantly lower or higher weight, consult with your doctor.
   
• Eat Healthily
  Eating healthy and nutritional foods is essential during the second trimester of pregnancy for better growth and development of your future baby. Check the healthy diet for the second trimester.
   
• Pamper Yourself
  Before the baby arrives, this is the time for you to pamper yourself. Do activities that make you happy, like shopping, painting, reading, singing, etc., that you love to do the most. Spend time with yourself.
   
• Stay Active
  Stay active and have an enjoyable pregnancy with exercises and meditation. Ask your doctor before you start. It will help to prepare you for childbirth and have an intelligent baby.

These are some precautions you need to keep in mind during the second trimester of your pregnancy to have a healthy and safe pregnancy journey. To know more and to have a stress-free pregnancy, download the Krishna Coming Garbh Sanskar app. 

FAQs on Precautions for the Second Trimester of Pregnancy

Q1. What precautions for the second trimester of pregnancy should be taken?

Throughout the second trimester, you should refrain from doing any intense exercise, lifting heavy objects, drinking alcohol, using caffeine, taking recreational drugs, eating raw fish, drinking unpasteurized milk, and eating processed meats. The goal of these precautions is to keep you and your baby safe during your pregnancy.

Q2. What should you avoid doing during the second trimester?

• Don't lie on your back for too long.
• Avoid taking too much caffeine.
• Do not smoke or consume alcohol.
• Do not take medications without consulting with a doctor.

Q3. What should I refrain from eating during my second trimester?

During the second trimester, a woman should avoid the following foods:

• Raw chicken 
• Raw eggs 
• Unpasteurized dairy products
• Soft cheeses
• Ready-to-eat meats and seafood

These are just some foods to avoid, but it’s necessary to follow a healthy diet for the second trimester of pregnancy.